It turns out if you eat more calories at dinner, you will not lose as much weight. Here is the science behind eating before 3 p.m. Weight loss success can be affected by what time of the day you consume calories. Consuming calories late in the day leads to weight gain.
The lap band does not work when you eat, the band works two hours after you eat. If you want the weight loss surgery to stop you from eating so much, then you don’t want a LAP-BAND.
People who hate letting others down are more likely to over eat in social situations. Researchers found that individuals who want to maintain a sense of “comfortability” socially are more likely to eat.
Making the choice for Visalus shakes for my weight loss surgery patients was easy. The shakes provide the nutrition my patients need, they taste great, they’re inexpensive.
In the 90 day challenge you have two shakes a day, with two snacks followed by a simple dinner. We keep posting smoothie recipes, but you may be wondering – what do I do for the snack?
For years medical students have been trying to remember the… Continue Reading