Healthy Snacks
In the 90 day challenge you have two shakes a day, with two snacks followed by a simple dinner. We keep posting smoothie recipes, but you may be wondering – what do I do for the snack?
In the 90 day challenge you have two shakes a day, with two snacks followed by a simple dinner. We keep posting smoothie recipes, but you may be wondering – what do I do for the snack?
For years medical students have been trying to remember the… Continue Reading
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The internet is full of claims of individuals living longer… Continue Reading
The Paleolithic diet (caveman diet) presumes that foods eaten during… Continue Reading